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Colleen Josephine

My Yoga Practice

I taught regularly scheduled yoga classes for years.  Although I am no longer teaching public yoga  classes, I am available for private group yoga classes or individual classes.  Contact me if you are interested in booking private classes with me.

I know how important yoga is for the body, mind and spirit.  I want to continue giving the gift of yoga through offering a series of gentle, intuitive, audio yoga classes for one's home practice.  If you have practiced yoga previously, the classes should be easy to follow.  If not, I would recommend booking a private session to learn proper alignment.

Practice responsibly.  YOU are your best teacher, listen to your body.  If it doesn't feel good, don't do it.  Contact your doctor if you have any questions or concerns regarding a new exercise program.

Copy of Apache Blessing
Balance

Allow about 45 minutes for this practice.  Grab whatever you might need before you begin.

 

 

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